Every day is a new opportunity to create a healthier, fitter you
Every day is a new opportunity to create a healthier, fitter you
Patricia Whitcas has been helping individuals meet their health + fitness goals for over 20 years. She strongly emphasizes posture + alignment, eating cleanly + educating clients to help them to make healthy + manageable lifestyle changes.
Whether you are a bride-to-be, someone who is struggling with a few extra pounds, an older person concerned with balance, you have back pain or bad posture, you are a new mother trying to get back into shape, or if you just want to be healthier + toned, Patricia’s balanced + effective methods will have you feeling stronger, leaner + lighter, with a greater awareness of the positive effects of exercise, proper nutrition + a healthy lifestyle.
Al Roker - excerpt from his book "Never Goin' Back" 2013
Al Roker - excerpt from his book "Never Goin' Back" 2013